Seasonal changes from summer to autumn and even winter tends to tax our immune and respiratory systems. Our secret in our back pocket is Rosemary and Cardamom! These essential oils are known to assist with respiratory support. Both of these have high amounts of the chemical eucalyptol. This chemical protects against immune system changes and respiratory challenges associated with seasonal changes.

While more research is welcomed for this area, a study by Chinese scientists seem to support this conclusion. It adds to the growing body of evidence that suggests that essential oils may play an important role in maintaining overall health and well-being throughout the year. During seasonal changes, use Rosemary, Cardamom, or doTERRA On Guard® essential oils as a great way to help support the immune and respiratory systems. Eucalyptus and doTERRA Breathe® can also be useful during seasonal changes.